How To Reduce Your Chances Of Skin Cancer?
Our skin is one of the most important parts of our body and these cells can become malignant at a certain point in our lives. As a result, it’s not surprising that skin cancer is the most widespread type of cancer. UV radiation protection is critical for lowering the risk of developing skin cancer. You must use caution all round the year, not only during the summer. The easiest approach to prevent falling into the trap is to visit a skin care clinic in Melbourne regularly. Skin cancer is typically treatable if detected early.
Apart from that, here are some techniques to avoid the effects of UV radiation and so reduce your risk of developing skin cancer.
1. Get A Yearly Checkup
Annual visits to your doctor or skin cancer specialist in Melbourne are an excellent approach to monitoring skin changes. These alterations are where skin cancer manifests itself, thus they must be addressed as soon as they appear. To a newbie, what seems to be a nonhealing pimple or a regular mole, may in reality be skin cancer. The crucial point is that skin cancer might appear to be completely innocuous if you don’t know what to look for.
2. Wear Sunscreen Every Day And Reapply As Needed
Just because it’s gloomy doesn’t mean you can skip the sunscreen — UV radiation may still penetrate the cloud cover and cause skin harm. When exercising or swimming, reapply sunblock every 20 minutes. Reapplication is especially critical when the UV index is at its peak, which is normally between 11 a.m. and 2 p.m. Doctors advise using a broad-spectrum, water-resistant sunscreen with UVA and UVB protection and an SPF of at least 30.
3. Skip The Tanning Treatment
You’ve applied sunscreen, but are you still exposing your skin to direct sunlight? Trying to achieve a sun-kissed complexion might be harmful. Sunbathing is dangerous because UV rays damage the DNA of skin cells. When those cells are destroyed, it causes ageing and, eventually, skin cancer. Reapply a water-resistant wide spectrum sunscreen with an SPF of at least 30 every two to three hours at the beach, and much more frequently if you’re in the water or sweating profusely. It’s recommended to seek as much shade as possible. People frequently apply sunscreen yet do not keep out of the sun. It is vital to sit under an umbrella and wear a hat.
4. Put On Protective Clothes
Keep your clothes on, even if it’s tempting to take them off. Better still, seek protective garments rather than standard cotton fibres. It suggests looking for sun protection apparel with an Ultraviolet Protection Factor (UPF) rating. A UPF 50 rating indicates that one-fifth of the sun’s rays reach the skin. The UPF of cloth is determined in part by its weave (a tighter weave provides more protection), weight and density, and colour. Choosing UPF-labeled clothing frequently signifies that the garment is both stylish and useful, with light breathable fabric. UPF labels are frequently found on long-sleeved shirts, slacks, and wide-brimmed hats.
5. Examine Yourself
Check your skin once a month if you have a history of excessive sun exposure, lighter skin pigmentation, or a family or personal history of skin cancer. Check all of your skin, including those hard-to-see patches and locations that don’t get much sun exposure, because skin cancer can still form there. If you fall into a lower risk category, (checking) every three months or so is sufficient. It is recommended to see a doctor if you experience any bleeding, burning, itching, or a nonhealing sore.
Our Main Street doctors are highly qualified specialists who provide you with personalised treatment. We ensure that our patients make educated and confident decisions as to the best skin cancer clinic in Melbourne. Instead of searching for a “skin cancer clinic near me”, you may go directly to our website and arrange the first consultation.